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Health tips

1) People who eat breakfast are less likely to overeat later in the day

2) The average adult's weight is made up of about two per cent calcium


3) If milk is removed frm d diet, it can lead 2 an inadequate intake of calcium

4) Avoid alcohol @ least for 5-6 hr b4 sleep,instead tke milk 4 a better sleep


5) If u start ur morning wid 10 min of exercise, u'll boost ur metabolism by 15


6) Drink 1.5-2 ltr of water a day 2 hydrate body,reduce fatigue n hlp brain wrk



7)For every minute you are angry, you lose sixty seconds of happiness!

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