1) Partying all night can leave ppl on a short-term high nlong-term exhaustion!
2) The commonest causes of tiredness are: anxiety, boredom and depression
3) Ppl takin brks in early afternoon perform btr 4 rest of day compared 2 others
4) A healthier balanced diet - a poor diet can be the main cause of fatigue!
5) Tiredness can occur when we do too much. Know your priorities n do them
5) Ppl eatin brkfast feel better mentallyn physically than those skipin brkfast!!
6) Eat at least servings of a fruit or veggie at every meal to stay fit.
7) A relaxed person has more energy levels n stamina than a stressed n tense one!
8) Meditation can recharge people`s batteries nstop tiredness from taking over
9) Get regular, good quality sleep to stop fatigue and overcome exhaustion
10) Sugary snacks give only short term energy leaving u feeling even more tired
11) Take big deep breaths to give yourself an immediate energy boost.
2) The commonest causes of tiredness are: anxiety, boredom and depression
3) Ppl takin brks in early afternoon perform btr 4 rest of day compared 2 others
4) A healthier balanced diet - a poor diet can be the main cause of fatigue!
5) Tiredness can occur when we do too much. Know your priorities n do them
5) Ppl eatin brkfast feel better mentallyn physically than those skipin brkfast!!
6) Eat at least servings of a fruit or veggie at every meal to stay fit.
7) A relaxed person has more energy levels n stamina than a stressed n tense one!
8) Meditation can recharge people`s batteries nstop tiredness from taking over
9) Get regular, good quality sleep to stop fatigue and overcome exhaustion
10) Sugary snacks give only short term energy leaving u feeling even more tired
11) Take big deep breaths to give yourself an immediate energy boost.
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