1) 8 hrs sleep is optimal bt the earlier u go 2 bed, more rejuvenated u'll feel
2) For continuous work at computer, a work break of 5 to 10 min/hr is recommended
3) Just 3 body dehydration can cause a decrease in mental nphysical performance
4) Havin 3 small mealsn 2 snacks in the day keeps energy levels stable day long!
5) A room that is too warm causes the brain to slow down and induces tiredness
2) For continuous work at computer, a work break of 5 to 10 min/hr is recommended
3) Just 3 body dehydration can cause a decrease in mental nphysical performance
4) Havin 3 small mealsn 2 snacks in the day keeps energy levels stable day long!
5) A room that is too warm causes the brain to slow down and induces tiredness
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