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1) 8 hrs sleep is optimal bt the earlier u go 2 bed, more rejuvenated u'll feel 2) For continuous work at computer, a work break of 5 to 10 min/hr is recommended 3) Just 3 body dehydration can cause a decrease in mental nphysical performance 4) Havin 3 small mealsn 2 snacks in the day keeps energy levels stable day long! 5) A room that is too warm causes the brain to slow down and induces tiredness

1) 8 hrs sleep is optimal bt the earlier u go 2 bed, more rejuvenated u'll feel 2) For continuous work at computer, a work break of 5 to 10 min/hr is recommended 3) Just 3 body dehydration can cause a decrease in mental nphysical performance 4) Havin 3 small mealsn 2 snacks in the day keeps energy levels stable day long! 5) A room that is too warm causes the brain to slow down and induces tiredness

1) Partying all night can leave ppl on a short-term high nlong-term exhaustion! 2) The commonest causes of tiredness are: anxiety, boredom and depression 3) Ppl takin brks in early afternoon perform btr 4 rest of day compared 2 others 4) A healthier balanced diet - a poor diet can be the main cause of fatigue! 5) Tiredness can occur when we do too much. Know your priorities n do them 5) Ppl eatin brkfast feel better mentallyn physically than those skipin brkfast!! 6) Eat at least servings of a fruit or veggie at every meal to stay fit. 7) A relaxed person has more energy levels n stamina than a stressed n tense one! 8) Meditation can recharge people`s batteries nstop tiredness from taking over 9) Get regular, good quality sleep to stop fatigue and overcome exhaustion 10) Sugary snacks give only short term energy leaving u feeling even more tired 11) Take big deep breaths to give yourself an immediate energy boost.

1) People who eat breakfast are less likely to overeat later in the day 2) The average adult's weight is made up of about two per cent calcium 3) If milk is removed frm d diet, it can lead 2 an inadequate intake of calcium 4) Avoid alcohol @ least for 5-6 hr b4 sleep,instead tke milk 4 a better sleep 5) If u start ur morning wid 10 min of exercise, u'll boost ur metabolism by 15 6) Drink 1.5-2 ltr of water a day 2 hydrate body,reduce fatigue n hlp brain wrk 7)For every minute you are angry, you lose sixty seconds of happiness!